3/27/20

CrossFit Loyalty – CrossFit

Home WOD

Metcon (Time)

Equipment WOD

5 Rounds For Time:

80 Double-Unders

40 Sit-Ups

20 Pushups

10 Reverse Burpees

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No Equipment WOD

5 Rounds For Time:

60 Dot Hops

40 Sit-Ups

20 Pushups

10 Reverse Burpees

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