3/25/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

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No Run WOD

AMRAP 25:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

Continue to add (10) squats per round

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