3/24/20

CrossFit Loyalty – CrossFit

Gymnastics

Metcon (Time)

For Time:

100 Double Unders

50′ Handstand Walk

75 Double Unders

50′ Handstand Walk

50 Double Unders

50′ Handstand Walk

25 Double Unders

50′ Handstand Walk

*10 Minute Time Cap*

Triple Threat (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 100/70 Calorie Bike

Record time for Each Movement

Home WOD

Metcon (3 Rounds for reps)

Equipment WOD

3 Rounds 1:00 Minute at Each Station:

Dumbbell Goblet Thrusters

Single Dumbbell Power Cleans

Hops over the Dumbbell

Single Arm Push Presses

Burpees

Rest

__________________________________

No Equipment WOD

3 Rounds 1:00 Minute at Each Station

Backpack Thrusters

Backpack Cleans

Hops over Backpack

Backpack Reverse Lunges

Burpees

Rest

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