CrossFit Loyalty – BootCamp
Metcon (AMRAP – Reps)
Every 2:30 mins x 10 Rounds
0:30 Wallsit
15 Air Squat
0:30 High Plank
AMRAP Pushups
Rest 0:30 between rounds
Score is total number of pushups
Every 2:30 mins x 10 Rounds
0:30 Wallsit
15 Air Squat
0:30 High Plank
AMRAP Pushups
Rest 0:30 between rounds
Score is total number of pushups
