3/20/20

CrossFit Loyalty – CrossFit

800m Run (Time)

Max Effort 800m Run

Rest 5 Mins

Death By Burpee (AMRAP – Rounds)

On the Minute for AFAP:

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

Rest 5 Mins

800m Run (Time)

Max Effort 800m Run

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