3/17/20

CrossFit Loyalty – CrossFit

Six Flags (6 Rounds for weight)

Every 3:00 x 5 Rounds:

21/15 Calorie Bike Erg

30 Double Unders

3 Power Snatches

Stamina Conditioning

On the 0: 600 Meter Run

On the 4: 400 Meter Run

On the 7: 200 Meter Run

On the 10: 600 Meter Run

On the 14: 400 Meter Run

On the 17: 200 Meter Run

Home Wod

Metcon (Time)

With Equipment:

5 Rounds For Time:

60 Double-Unders

40 Step-Back Lunges

20 Burpees

Without Equipment

5 Rounds For Time:

60 Lateral Line Hops

40 Step-Back Lunges

20 Burpees

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