3/16/20

CrossFit Loyalty – CrossFit

Back Squat

On the 0: 9 Reps

On the 2: 7 Reps

On the 4: 5 Reps

On the 6: 3 Reps

On the 8: 1 Rep

On the 9:30: 1 Rep

On the 11: 1 Rep

On the 12:30: 1 Rep

On the 14: 1 Rep

On the 15:30: 1 Rep

Overkill (Time)

21-15-9:

Double Dumbell Power Cleans (50’s/35’s)

Box Jump Overs (24″/20″)

Double-Dumbbell Front Squats (50’s/35’s)

Toes to Ba

Home Wod

Metcon (Time)

If you have equipmemt:

3 Rounds:

800m Run

30 Single Arm Alternating DB Snatches (50/35)

30 Goblet Squats (50/35)

No Equipmemt Body weight

3 rounds:

800m Run

50 Sit-Ups

50 Air Squats

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