3/14/20

CrossFit Loyalty – BootCamp

PowerPoint (Time)

For Time (30 Minute Cap):

15 Power Snatches (95/65), 500/400m Row

12 Power Snatches (115/85), 500/400m Row

9 Power Snatches (135/95), 500/400m Row

9 Rope Climbs (15′)

9 Power Snatches (135/95), 500/400m Row

12 Power Snatches (115/85), 500/400m Row

15 Power Snatches (95/65), 500/400m Row

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