3/12/20

CrossFit Loyalty – CrossFit

Paused Front Squat (7 Sets of 1)

5 Sec Pause Front Squat

4-Wheel Drive (4 Rounds for reps)

4 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″/20″)

Max 10 Meter Shuttle Runs

Rest 3 Minutes Between Rounds

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