3/11/20

CrossFit Loyalty – CrossFit

400 E3MOM (4 Rounds for time)

4 x 400

1-400m Run Every 3 minutes

Fuller Circle (Time)

For Time:

50/35 Calorie Assault Bike

125 Double-Unders

2000/1500m Row

125 Double-Unders

50/35 Calorie Assault Bike

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