Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

3 Rounds of

200m Run

15 DB Strict Presses

30 DB Step Back Lunges

Directly into..

3 Rounds of

50 DU/100 Singles

15 DB Box Step Overs

30 Air Squats

Directly into..

3 Rounds of

5 Burpees

15 Crunchy Frogs

30 Box Push Ups

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