3/9/20

CrossFit Loyalty – CrossFit

Back Squat

On the Minute x 10:

1 Pausing “One and One Quarter” Squat

* Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.

Pinball (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Assault Bike Calories

1 Minute Rest

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