3/7/20

CrossFit Loyalty – CrossFit

Van Damme (Time)

30 Power Snatches

10 Ring Muscle-ups

30 Power Clean and Jerks

10 Ring Muscle-ups

30 Thrusters

10 Ring Muscle-ups

Barbell Pounds: 135/95
30 min Cap

Scale for RMU (Pick 1)

10 Bar MU’s

10-20 C2Bs (Based on Ability)

15-25 PUs (Based on Ability)

20 Inverted Rows

Weight should be what ever you use for Isabel

Share