03/06/2020

CrossFit Loyalty – CrossFit

Metcon (Time)

Option 1

300m Run

2 Minute AB Cals- 150/100 (200/150 if rowing)
Repeat until all calories have been completed.

If partnered, double the cals- U go I go

Metcon (AMRAP – Rounds and Reps)

Option 2

AMRAP 30

50 DU

250m Row

300m Run
If partnered, 40 DU, 200m Row, 200m Run- U go I go

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