3/4/20

CrossFit Loyalty – CrossFit

Beast Builder Deadlift Push Jerk (6 Rounds for weight)

On the 1:30 x 6 Sets:

Set 1: 11 Deadlifts + 11 Push Jerks

Set 2: 11 Deadlifts + 9 Push Jerks

Set 3: 11 Deadlifts + 7 Push Jerks

Set 4: 11 Deadlifts + 5 Push Jerks

Set 5: 11 Deadlifts + 3 Push Jerks

Set 6: 11 Deadlifts + 1 Push Jerk
Record Weight for each round

Biltmore (AMRAP – Rounds and Reps)

AMRAP 15:

21/15 Calorie Bike

30 Box Jump Overs (24″/20″)

30 Double Dumbbell Power Cleans (50’s/35’s)

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