3/3/20

CrossFit Loyalty – CrossFit

Handstand Push-ups (1:30 x 5 Sets)

Each Set should be unbroken….Not Necessary to be max Effort

Preferred Strict

Black Rose (4 Rounds for time)

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

Snatch weight starts at 55% and should build each round to a heavy 5

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