CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
200m Plate Carry (weight is your choice)
10-Push Up
20-Toes 2 Bar
30-Air Squat
40-Sit Up
50- Double Under
If you choose to do it with a partner, 1 partner runs- the other partner gets the reps then switch out every 200m. You may not hold the inside ring of the plate during your runs.
