CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

200m Plate Carry (weight is your choice)

10-Push Up

20-Toes 2 Bar

30-Air Squat

40-Sit Up

50- Double Under
If you choose to do it with a partner, 1 partner runs- the other partner gets the reps then switch out every 200m. You may not hold the inside ring of the plate during your runs.