Bootcamp

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

1 Min Stations x 4 Rounds

Station 1: Battle Ropes

Station 2: Weighted sit-ups

Station 3: 30′ Plate push into Cross-Body Mountain Climbers

Station 4: Double KB Box Step Ups

Station 5: Row

Station 6: Rest

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