CrossFit Loyalty – CrossFit

0-15 Mins

Work on Being Upside Down


Handstand Holds

Wall Cimbs

Shoulder Taps etc.

If Capable….

Handstand Walk Biathlon (Time)

For Time (10 Minute Cap):

300′ Handstand Walk (30ft lengths)

*Every Break: 3 Bar Muscle-ups. Turn arounds do not count as breaks

The Undertaker (AMRAP – Rounds and Reps)

AMRAP 13: Buy-In: 1,000/1,250 Meter Row

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders