Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6/8 Cal AB (Sprint)

5 Box Jumps/Step ups

2 min rest

5 min AMRAP

15 KB Swings

200m run

2 min rest

5 min AMRAP

8 Burpees

100m Farmers Carry

2 min rest

5 min AMRAP

10/12 calorie Row

20 Plate Pulls

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