CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6/8 Cal AB (Sprint)
5 Box Jumps/Step ups
2 min rest
5 min AMRAP
15 KB Swings
200m run
2 min rest
5 min AMRAP
8 Burpees
100m Farmers Carry
2 min rest
5 min AMRAP
10/12 calorie Row
20 Plate Pulls
