02/21/2020

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

40 Double Unders

20 Kettle Bell Swings

10 Box Jump Over

10 Hand Stand Push ups

20 SDLHP

40 Double Unders

Run 200m / Row 200m / Bike 10 cals
Each round add 100m or 10 cals. You may switch between the 3 each round.

Partner style- Double the work, 1 person works 1 holds a medball. Medball may never touch the ground the duration of the workout.

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