2/20/20

CrossFit Loyalty – CrossFit

Front Squat

On the 0:00 x 3 Reps

On the 1:30: 1 Rep

On the 3:00: 3 Reps

On the 4:30: 1 Rep

On the 6:00: 3 Reps

On the 7:30: 1 Reps

On the 9:00: 12 Reps

Complex Fran (Time)

For Time:

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

21 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

15 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

9 Thrusters (115/85)

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