2/19/20

CrossFit Loyalty – CrossFit

Beast Builder Snatch (On the 2:00 x 5 Sets:)

6 Snatch Grip Deadlifts

3 Hang Power Snatches

6 Overhead Squats

3 Squat Snatch

Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35) (Switch every 5)

20/15 Calorie Row

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