2/18/20

CrossFit Loyalty – CrossFit

Metcon (No Measure)

5 Rounds:

1:30 Machine of Choice

Choose From One of the Below

_______________________

Option 1:

1 Strict Ring Muscle-up

3 Kipping Ring Muscle-ups

5 Strict Ring Dips

Option 2:

40-50% Max Ring Muscle-ups

Option 3:

4 Pull-ups

3 Toes to Bar

2 Chest to Bar Pull-up

1 Bar Muscle-up

Swole Cycle (AMRAP – Reps)

8 Rounds of 20 Seconds On / 10 Seconds Off:

Pull-ups

Assault Bike Calories

Handstand Push-ups

Assault Bike Calories

Rx+ (Strict)
8 Rounds of each movement

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