CrossFit Loyalty – BootCamp
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Metcon (No Measure)
Bonesaw Tabata:
Tabata Burpees
1 minute rest
Tabata Wallballs
1 minute rest
Tabata KB Swings
1 minute rest
Tabata Goblet Squats
1 minute rest
Tabata Calorie Row
1 minute rest
Tabata Plank Hold
