Bootcamp

CrossFit Loyalty – BootCamp

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Metcon (No Measure)

Bonesaw Tabata:

Tabata Burpees

1 minute rest

Tabata Wallballs

1 minute rest

Tabata KB Swings

1 minute rest

Tabata Goblet Squats

1 minute rest

Tabata Calorie Row

1 minute rest

Tabata Plank Hold

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