2/16/20

CrossFit Loyalty – BootCamp

Metcon (Time)

Buy-In: 60/45 Calorie Bike

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calorie Bike

Dumbbell: 50/35

Box: 24/20

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