2/15/20

CrossFit Loyalty – CrossFit

Split Jerk

On the 1:30 x 7 Sets:

1 Pausing Split Jerk (2s)

1 Split Jerk

Metcon (Time)

Teams of 3 (with a 30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs

21 Clean and Jerks (185/135)

Box: (24″/20″)

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