2/14/2020

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

Option 1

25 Min Cap

Ladder +2

Wall Ball

Alt Hang DB Snatch

Calorie Row

Alt Hang DB Clean + Jerk

Calorie Bike

Metcon (AMRAP – Rounds and Reps)

Option 2

25 AMRAP

Row +100m

8 DB Push Ups

10 DB Dead LIfts

12 DB Push Press

14 DB Front Rack Lunges
Every round row +100 Meters

Metcon (Time)

Option 3

15 Rounds

10 Burpees

1 Rope Climb
Sub Rope Climb for 10 Wall Balls

Metcon (AMRAP – Rounds and Reps)

Option 4

7 min AMRAP of Option 1

3 min REST

7 min AMRAP of Option 2

3 min REST

7 min AMRAP of Option 3

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