2/13/20

CrossFit Loyalty – CrossFit

Box Front Squat

On the Minute x 4:

2 Box Front Squats

Technique loads, focusing on speed off the box.

Box Front Squat

On the Minute x 4:

2 Box Front Squats

Technique loads, focusing on speed off the box.

Front Squat

On the 2:00 x 5 Sets:

1 “One and One Quarter” Front Squat

1 Front Squat

Man on Fire (Time)

For Time:

4 Rounds of “Nate”, 100 Double Unders

3 Rounds of “Nate”, 100 Double Unders

2 Rounds of “Nate”, 100 Double Unders

1 Round of “Nate”

1 Round of “Nate”:

2 Ring Muscle-Ups

4 Kipping Handstand Pushups

8 Kettlebell Swings (70/53)

Scale RMU to

2 Bar MU

or

4 C2B

or

6 PU

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