CrossFit Loyalty – CrossFit
50 HSPU (Time)
For Time
50 Handstand Push-Ups
Choose Strict or Kipping
Pull-ups
Strict Pull-Ups
Bubbles (AMRAP – Rounds and Reps)
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
For Time
50 Handstand Push-Ups
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
