Bootcamp

CrossFit Loyalty – BootCamp

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Metcon (Time)

Andy Needs A Friend:

(Partner WOD) For Time

40 DB Thrusters

80 Box Jumps/Step Ups

100 DB Deadlifts

2000m Row

100 DB Deadlifts

80 Box Jumps/Step Ups

40 DB Thrusters

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