02/07/2020

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

Tabata Hold This

2 Rounds

Tabata Wall Balls

Rest 30 Seconds

Tabata KBS

Rest 30 Seconds

Tabata DB Push Press

Rest 30 Seconds

Tabata Push ups

Rest 30 Seconds
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 4 intervals.

Tabata score is the least number of reps performed in any of the 4 intervals.

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