02/07/2020

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

Tabata Game Plan

Tabata Med Ball Russian Twist

Rest 1 Minute

Tabata Box Jump

Rest 1 Minute

Tabata Wall Ball

Rest 1 Minute

Tabata Pull up

Rest 1 Minute

Tabata Burpee to bar
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

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