2/6/20

CrossFit Loyalty – CrossFit

At 0:00

Paused Overhead Squat (Weight)

3 Second Pause
On the 1:30 x 4 Sets:

1 Snatch Balance

1 Pausing Overhead Squat (3s in bottom)

At 6:00

Snatch

On the 1:30 x 6 Sets:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)

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