2/5/20

CrossFit Loyalty – CrossFit

Buckle Up (3 Rounds for calories)

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Single Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row
Score is calories for each round

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