2/4/20

CrossFit Loyalty – CrossFit

Warm-up (No Measure)

Alternating On the Minute x 12 (3 Rounds):

Minute 1: 8 Barbell Romanian Deadlifts

Minute 2: 30% Max Strict Handstand Pushups

Minute 3: 25 Sit-ups

Minute 4: 30% Max Strict Handstand Pushup

Metcon (Time)

30-25-20-15-10:

Calorie Row Rx+: Bike

After Each Set:

8 Burpee Box Jumps

8 Pull Ups Rx+: C2B

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