Bootcamp

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

5 Min AMRAP:

10 DB alt step back lunges

8 DB thrusters

6 burpees

2 MIN REST

5 Min AMRAP:

10 alt DB hang snatch

8 wall balls

6 v-ups

2 MIN REST

5 Min AMRAP:

10 DB elevated heel squats

8 DB push ups

6 cal row

2 MIN REST

5 Min AMRAP:

10 DB box step overs

8 push presses

6 crunchy frogs

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