2/3/20

CrossFit Loyalty – CrossFit

Clean and Jerk Complex (On the 1:30 x 7 Sets:)

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

Rack City (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)

Share