2/1/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds)

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Calorie Bike

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

Gymnastics Conditioning

Ascending Ladder for 7 Minutes:

3 Handstand Push-ups, 15 Abmat Sit-ups

6 Handstand Push-ups, 15 Abmat Sit-ups

9 Handstand Push-ups, 15 Abmat Sit-ups

12 Handstand Push-ups, 15 Abmat Sit-ups

….

Increase by (3) HSPU until time cap is reached.

Share