CrossFit Loyalty – CrossFit
Mamba (Time)
AMRAP in 18 minutes
5 Ring Muscle Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
Scale RMU appropriately to your skill level.
BMU, C2B, Pull Up, Rope Climb
AMRAP in 18 minutes
5 Ring Muscle Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
Scale RMU appropriately to your skill level.
BMU, C2B, Pull Up, Rope Climb
