CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes
5 Wall Climbs
8 DB Hang Power Cleans (Moderately Heavy)
24 Box Jump Overs
Go higher than you usually do for your box jump over.
AMRAP in 18 minutes
5 Wall Climbs
8 DB Hang Power Cleans (Moderately Heavy)
24 Box Jump Overs
Go higher than you usually do for your box jump over.
