Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

30 MIN CAP:

40 wall balls

40 DB hang cleans

40 pull ups

40 DB deadlifts

40 push ups

40 box jumps

40 KB swings

40 T2B/knee raises

40 air squats

40 alt DB snatches

40 DUs/60 singles

40 sit ups

40 burpees

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