1/28/20

CrossFit Loyalty – CrossFit

Tri -Sprint Intervals (5 Rounds for reps)

5 Rounds:

AMRAP 4:

Rx+ 30/20 Rx 25/17 Calorie Row

Rx+ 20/14 Rx 15/10 Calorie Assault Bike

AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds

Score is number of Sprints Completed Each Round

Gymnastics Conditioning

On the 2:30 x 4 Rounds:

40 Double Unders

15 V-Sit-ups

Max Distance Handstand Walk in Time Remaining

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