Bootcamp

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

Partner WOD:

6 Min AMRAP

(P1 works/P2 rests, then switch)

10 ab cals

5 burpees

1 Min Rest

6 Min AMRAP

(P1 does box step ups/P2 does wall sit, then switch)

10 box step ups

wall sit

1 Min Rest

6 Min AMRAP

(P1 does wall walks/P2 does plank hold, then switch)

2 wall walks

plank hold

1 Min Rest

6 Min AMRAP

(P1 works/P2 rests, then switch)

10 hand release push ups

20 sit ups

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