1/27/20

CrossFit Loyalty – CrossFit

Primer

3 Sets Not For Time:

12 Band Resisted Dead Bugs (6/Side)

10 Tempo Dumbbell Squats (5/Side)

8 Pausing Frog Bridges

Back Squat (5 Rep Max)

Overhead Squat (Build a to moderate)

3 Sets

1 Pausing Overhead Squat (3 Seconds in Bottom)

2 Overhead Squats

Pins and Needles (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

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