CrossFit Loyalty – CrossFit
Primer
3 Sets Not For Time:
12 Band Resisted Dead Bugs (6/Side)
10 Tempo Dumbbell Squats (5/Side)
8 Pausing Frog Bridges
Back Squat (5 Rep Max)
Overhead Squat (Build a to moderate)
3 Sets
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats
Pins and Needles (AMRAP – Rounds and Reps)
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
