1/25/20

CrossFit Loyalty – CrossFit

Power Clean

3 Rounds:

AMRAP 20 Seconds: Max Reps @ 70%

– Rest 40 Seconds –

AMRAP 30 Seconds: Max Reps @ 75%

– Rest 30 Seconds –

AMRAP 40 Seconds: Max Reps @ 80%

– Rest 1:20

Lethal Weapon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “The Chief”, 200 Meter Run

2 Rounds of “The Chief”, 200 Meter Run

3 Rounds of “The Chief”, 200 Meter Run

* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

*Rounds= Last completed Rounds of Chief completed*

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