1/25/20

CrossFit Loyalty – BootCamp

Lethal Weapon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “The Chief”, 200 Meter Run

2 Rounds of “The Chief”, 200 Meter Run

3 Rounds of “The Chief”, 200 Meter Run

* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

*Rounds= Last completed Rounds of Chief completed*

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