CrossFit Loyalty – BootCamp
Lethal Weapon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Round of “The Chief”, 200 Meter Run
2 Rounds of “The Chief”, 200 Meter Run
3 Rounds of “The Chief”, 200 Meter Run
* Continue To Add (1) Round Until Cap
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rounds= Last completed Rounds of Chief completed*
