1/24/2020

CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rope Climbs For Time
Scale to less reps, half height or ground to ground pulls.

Metcon (Time)

4 RFT

25 Double Unders (40 Singles)

20 Single Arm Dumbell Dead Lifts (Moderate-Heavy)

25 Sit Ups

20 Single Arm Dumbell Power Clean

10 Single Leg Squats (Side Box Step Ups)

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