1/21/20

CrossFit Loyalty – CrossFit

Gymnastics

15 Mins to work on a Gymnastics movement of your choice

Such as:

Pull-ups

Handstands/walks

T2B

Muscle Ups

etc.

Metcon (Time)

3 Rounds:

12 Burpees

18 Pull-ups

Directly Into…

3 Rounds:

12 Double Dumbbell Power Snatches (50’s/35’s)

18/12 Calorie Assault Bike

Directly into…

3 Rounds:

12 Devil Presses (50’s/35’s)

18 Calorie Row

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